Low back pain is one of the most common reasons people visit the doctor. This pain can occur due to injury or normal wear and tear. It can also result from using your back too little or too much. Poor posture or repeated actions add to the problem. This includes sitting at the computer for long hours or lifting incorrectly. Over time, the muscles, joints, and bones in your low back are stressed. Pain often results. Your chiropractor can help relieve back pain by aligning the spine. He or she can also teach you the best ways to move to help you prevent future back problems.
YOUR CHIROPRACTOR EVALUATION
Your chiropractic evaluates you to learn more about your back problem. Imaging tests, such as an x-ray or MRI, may be done.
You’re asked about your pain and symptoms. You’re also asked about the details of your accident or injury. Mention past injuries or treatments, and whether you have other health problems. Also, tell your chiropractor about your daily activities such as work or exercise on a Chiropractic Clinic Brandon.
Your chiropractor examines your back and checks the alignment of your spine. This helps locate areas of pain, stiffness, muscle spasm, and limited movement. Your posture, muscle strength, flexibility, and reflexes are also checked.
YOUR TREATMENT PLAN
Your chiropractor works with you to create a treatment plan suited to you. This likely includes a hands-on technique called manipulation. Other treatment methods also help. In addition, you’re taught ways to care for your back
Manipulation (also called adjustment) improves joint flexibility and spinal alignment. During manipulation, your chiropractor carefully applies pressure to affected areas of the spine. Manipulation for whiplash can help free up neck movement and help you hold your neck up better.
The following treatments may also be used to manage your back problem:
- Ice to reduce swelling.Heat to relax muscles and ice to reduce swelling.
- Trigger point therapy to reduce tension and pain in tight muscles.
- Massage, ultrasound, and muscle stimulation to relax muscles, reduce muscle spasm, and improve blood flow.
- Stretching and strengthening exercises to improve muscle strength, flexibility and range of motion.
- Traction for joint flexibility and disc health.
Chiropractic is method of healthcare that helps ease pain and restore movement. Hands-on techniques are used, not drugs or surgery. A main goal of chiropractic is to keep the body’s nerves, bones, and muscles working well together. To do this, care is focused on the spine and joints. Chiropractic can be used to treat a wide range of health problems, including whiplash
Your Doctor of Chiropractic(chiropractor) has had 6 or more years of education in science and healthcare. He or she can help restore movement in your spine to make your back healthy and pain-free. Your chiropractor can also help you create a plan for healthier life-style. This may include tips on posture, exercise, diet, and stress management.
Your Goal: A Healthy Neck
Follow-up visits may be recommended to check that your injury is healing. You and your chiropractor can set an appointment schedule that meets your needs.
What You Can Do
Reduce pressure on your neck by practicing good posture whether you’re sitting or standing. This means keeping your ears, shoulders, and hips in line. Avoid slouching, and avoid sitting or walking with your head forward. And ask your chiropractor about exercises to improve back strength and flexibility in Chiropractic Clinic Brandon.